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Bamboo Fibre

Bamboo Fibre

Bamboo Shoots Nutrition and Health Benefits

Bamboo shoots are the edible parts of young bamboo plants. Coming from the grass family member under the subfamily Bambusoideae, bamboo is the largest and highest grass crop. Fresh bamboo shoots are harvested when they reach one foot tall or after two weeks. People love the tender and smooth bamboo shoot textures, as well as its fresh and bright flavor.

For Asians, every part of the bamboo is useful. Asian countries like the Philippines, Japan, India, Korea, and many more eat bamboo shoots daily. The Chinese people began consuming bamboo shoots as early as the Ming Dynasty in 1368 AD to 1644 AD, based on a note found in the Tang Dynasty in 618 AD-907 AD. Also, they have regarded it as “King of Vegetables” because of its fresh taste and health benefits.

In this article, we are going to take a look at the bamboo shoot’s beneficial effects for you. Let us dive into it. Learn more about exipure.


Bamboo Shoots Nutrition | Health Benefits

List of Health Benefits and Bamboo Shoots Nutrition

As bamboo shoots produce many nutrients, they offer many health benefits to our bodies. Check out the following:

1. High In Fiber

This food contains high fiber, which plays an essential part in cholesterol reduction in the blood. Research by Park and Jhón at Washington State University shows that the consumption of this vegetable has a favorable effect on LDL’s (bad) cholesterol, bowel movement function, and lipids.

2. Good for the Heart

Phytonutrients in bamboo shoots play an essential role in cardiovascular function. According to some health reports, phytosterols and phytonutrients in bamboo shoots are significantly ideal for dissolving harmful LDL cholesterol in the body. This wonder food flushes out bad cholesterol of the arteries to provide the entire body with smooth blood supply and circulation.


Bamboo Shoots Nutrition | Health Benefits

3. Great for Losing Weight

This vegetable is low in calorie content and high in fiber. This is the perfect food choice for people who aim to lose weight. They are proven effective in eliminating unwanted fat from the body. When we look at the number of calories, carbohydrates, and sugars, it is shocking that they are virtually negligible. This food is ideal for people who want to lose weight but want to be full of their stomachs. Visit

4. Antioxidant Properties

Most plants, like the bamboo, have phytonutrients that can be used as a potent antioxidant. Additionally, it drastically reduces the risk of oxidative stress caused by harmful free radicals. Based on a published in a research paper by Vivek Sharma and Nirmala Chongtham, the phytosterol found in the plant contains powerful anti-cancer properties against major cancers like lung cancer, stomach cancer, ovary, and estrogen-based human breast cancer. Also, several epidemiological studies suggested that there is a significant correlation between a high fiber diet (bamboo shoots can contribute that) with lower colon or colorectal cancer risks.

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